3 Grief, Release & Relief Sessions

Service Description

This trio of sessions is designed to focus on a specific issue that may be blocking you from being able to be more present in your life, your work and relationships. The first "Grief" session focuses on identifying and meeting your grief and the emotions and energy around it. The second "Release" session involves deeply feeling into what you discovered in the first session to glean some wisdom from it, let yourself become immersed within it and together we work to release trapped energy. The third "Relief" session is for a creative expression through sound, movement and ritual. Depending on the intensity of the issue we may need to meet up to three times per week but most individuals experience the greatest benefit from meeting over three consecutive weeks. Your prepaid trio package lasts for three months. You may make the most of how you choose the timing of your package as I will tailor a program especially for you based on what arises during our sessions. Your homework, actually better described as "home-play", will range from centering, yoga and movement practices, ways for you to ground yourself, mini expressive art projects as well as writing and journaling prompts specifically for you.